When should I be concerned about leg pain?
See your doctor as soon as possible if you have: Signs of infection, such as redness, warmth or tenderness, or you have a fever greater than100 F (37.8 C) A leg that is swollen, pale or unusually cool. Calf pain, particularly after prolonged sitting, such as on a long car trip or plane ride.
Why am I stiff when I get up from sitting?
Muscle stiffness typically occurs after exercise, hard physical work, or lifting weights. You may also feel stiffness after periods of inactivity, like when you get out of bed in the morning or get out of a chair after sitting for a long time. Sprains and strains are the most common reasons for muscle stiffness.
Why do my legs hurt from sitting all day?
The problem: Pressure from your seat or from crossing your legs can lead to pain, numbness or tingling, or your legs are too short to plant your feet firmly on the ground.
What is the exercise for leg pain?
Straight Leg Raises. If your knee’s not at its best, start with a simple strengthening exercise for your quadriceps, the muscles in the front of the thigh. Hamstring Curls. These are the muscles along the back of your thigh. Prone Straight Leg Raises. Wall Squats. Calf Raises. Step-Ups. Side Leg Raises. Leg Presses.
How do you get rid of leg pain fast?
If you have leg pain from cramps or overuse, take these steps first: Rest as much as possible. Elevate your leg. Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days. Gently stretch and massage cramping muscles. Take over-the-counter pain medicines like acetaminophen or ibuprofen.
What are the symptoms of a blocked artery in your leg?
Claudication is a symptom of a narrowing or blockage of an artery. Typical symptoms of claudication include: Pain, a burning feeling, or a tired feeling in the legs and buttocks when you walk. Shiny, hairless, blotchy foot skin that may get sores.
Can leg pain be a sign of heart problems?
Sometimes, leg pain can indicate that a person is at risk of developing heart disease. Peripheral artery disease (PAD) occurs when the peripheral arteries become narrow, and fatty deposits start to build up.
What are the signs of a blood clot in your leg?
Arms, Legs Swelling. This can happen in the exact spot where the blood clot forms, or your entire leg or arm could puff up. Change in color. You might notice that your arm or leg takes on a red or blue tinge, or gets or itchy. Pain. Warm skin. Trouble breathing. Lower leg cramp. Pitting edema. Swollen, painful veins.
What is the best vitamin for stiff joints?
Some people use supplements to try to help manage joint pain from arthritis. Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. Natural glucosamine levels drop as people age.
Why can’t I stand up straight after sitting?
Sitting for periods of time causes the low back muscles to stretch or ‘creep’ into a longer position. When you stand, the muscles don’t retract to their normal position right away. If you have trouble straightening after you have been sitting for awhile then you are very aware of that fact.
How do you stop stiffness in old age?
3 ways to prevent joint stiffness Manage your weight. Excess body weight strains joints—particularly knees. Keep moving. Joints are meant to be used, but if we don’t warm up before exercising and stretch often to avoid getting stiff, we’ll be creaking like the Tin Man in the Wizard of Oz. Remember to pace yourself.
Can sitting too long make your legs hurt?
Sheps, M.D. New, persistent leg pain certainly warrants a visit to your doctor for evaluation. Leg pain can have many causes, but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins (chronic venous disease, venous insufficiency).
What happens to your legs when you sit too long?
Sitting for long periods can lead to varicose veins or spider veins ( a smaller version of varicose veins). This is because sitting causes blood to pool in your legs. Varicose veins aren’t usually dangerous. In rare cases, they can lead to blood clots, which can cause serious problems (see deep vein thrombosis, below).
Can sitting too much cause thigh pain?
Sitting for long periods can put pressure on the joints and muscles, particularly of the hips and legs. Lack of activity may also cause the muscles to weaken, triggering widespread muscle pain. People who have upper thigh pain due to a sedentary lifestyle may also feel pain throughout their body.