Readers ask: Is Gatorade Good For You When You’re Sick?

What Gatorade is best when sick?

5 Best Gatorade Flavors to Cure Your Hangover

  • Fruit Punch. Many a people swear on this flavor as both their pre-drinking and post-drinking choice to combat the vicious effects of the notorious hangover.
  • Riptide Rush (Purple)
  • Glacier Freeze (Light Blue)
  • Orange.
  • Lemon-Lime.

Why should you not drink Gatorade when sick?

The major reason is that they worry that fluids that have a lot of sugar in them, like juice or Gatorade, can worsen diarrhea. The other reason is that when you have a lot of vomiting or diarrhea, you can lose electrolytes like sodium that are crucial for your body’s function.

Is Gatorade good when you’re nauseous?

Try eating dry, salty foods like plain toast or crackers. Use a clear liquid diet to reduce the feeling of nausea. Liquids such as apple juice, cranberry juice, lemonade, fruitades, broth, Gatorade ®, ginger ale, 7-Up®, popsicles, gelatin, tea, or cola are usually well tolerated.

Should you drink electrolytes when sick?

Both fluids and electrolytes are needed to properly rehydrate from diarrhea and vomiting. Make sure to drink fluids frequently and use a balanced rehydration drink with necessary electrolytes.

Whats better Pedialyte or Gatorade?

Pedialyte products generally provide fewer calories and sugar and a significantly higher electrolyte content than Gatorade. Pedialyte may help people of all ages recover from viruses, while Gatorade is specifically designed for adult athletes.

Is Powerade or Gatorade better when you’re sick?

Gatorade contains 160 milligrams of sodium and 45 milligrams of potassium per serving, whereas Powerade contains150 milligrams of sodium and 35 milligrams of potassium per serving. In comparison, Gatorade is slightly better at replacing lost electrolytes.

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Is Powerade better than Gatorade?

Powerade has more vitamins than Gatorade Neither has any fat or protein. However, Gatorade contains 10 more calories and slightly more sodium than Powerade per serving. On the other hand, Powerade packs more micronutrients, including magnesium, niacin, and vitamins B6 and B12, which play important roles in your body.

Does Gatorade help with flu?

A new study shows that Gatorade was as effective as Pedialyte at rehydrating and easing diarrhea in children with viral gastroenteritis. Sometimes called the “stomach flu,” viral gastroenteritis is caused by a virus that may trigger diarrhea and/or vomiting and usually improves by itself within a week.

Is it bad to drink water after throwing up?

Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice.

What can I drink to stop nausea?

What Are the Treatments for Nausea and Vomiting?

  • Drink water, sports drinks, or broths.
  • Eat as tolerated, but only light, bland foods, such as crackers or plain bread to begin with.
  • Stay away from fried or greasy foods.
  • Steer clear of sweets.
  • Eat small meals and eat them slowly.

Does Coke help with nausea?

“Carbonation can help to reduce the total acidity of the stomach, which may help the nausea dissipate,” Dr. Szarka says. Because many people associate sweet flavors with contentment, a soda might further help bring that queasy feeling under control.

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Does Sprite help nausea?

Drink plenty of fluids in small sips until the stomach is settled and then in larger amounts until your thirst is satisfied. Clear liquids are the best. Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested. Clear broth, plain Jell—O and weak tea may also be used but in smaller amounts.

Is Pedialyte good when you’re sick?

Rest, fluids and time are the “cure” for a cold, not antibiotics. The illness must run its course. There is nothing your doctor can do to help cure your cold. Drink plenty of fluids, particularly if vomiting: soups, juices and/or Gatorade for adults and teens, Pedialyte for children.

How can I rehydrate fast when sick?

Try clear fluids such as water, broth or sports drinks. Use a squeeze bottle or a straw if you’re too weak to drink from a cup. Try sucking on ice chips or ice pops.

What is best to drink when sick?

What to drink when you have cold or flu

  • Juice;
  • Ginger ale;
  • Herbal tea;
  • Honey and lemon tea – mix lemon and honey with a cup of hot water;
  • Broth;
  • Ginger tea.

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