How do I start walking after broken ankle?
Apply ice to reduce pain and swelling. Instruct you to keep the involved ankle elevated to control swelling. Instruct you to walk without putting weight on the injured ankle, using crutches or a walker.
How long are you non weight bearing after ankle surgery?
Weight-Bearing: You will not put weight on the affected leg for 6 to 8 weeks after surgery (non-weight-bearing). Physical Therapy: You will start physical therapy 6 to 8 weeks after surgery.
How long does pain last after ankle surgery?
Six weeks after the operation, the majority of people felt no pain. The most severe pain was felt three days after the operation, and the least severe pain was felt six weeks after the operation.
How long before you can walk on a broken ankle?
Most of the time, this will be at least 6 to 10 weeks. Putting weight on your ankle too soon may mean the bones do not heal properly. You may need to have your duties at work changed if your job requires walking, standing, or climbing stairs. At a certain point, you will be switched to a weight-bearing cast or splint.
Can you feel plates and screws in ankle?
In some cases, you may be able to feel a plate or screw if there is very little muscle or soft tissue covering them — for instance, along the outside of your ankle or the top of your hand.
What is the fastest way to heal a broken ankle?
I actually took it in the bike lane sometimes.
- Avoid Ibuprofen. …
- Get a shower chair. …
- Have a backup pair of crutches. …
- Pick up everything from the ground. …
- On demand is your best friend. …
- Buy a used bone stimulator. …
- Go down stairs on your butt. …
- Pull ups are your salvation.
How long do I have to keep my leg elevated after ankle surgery?
Since virtually all foot and ankle operations require rest and elevation of the operated foot for at least 2 weeks following surgery, it is rare that a patient will be allowed to return to work before 2 weeks following surgery.
How long is physical therapy after ankle surgery?
Your physical therapist should discuss with you your overall prognosis with your ankle fracture rehab. This prognosis typically depends on how well your ankle is moving when your first start rehab. In general, physical therapy for a broken ankle lasts about 6 to 8 weeks.
How long after ankle surgery can I return to work?
It will usually take six weeks after that to be comfortable enough to return to work. If the pain is slow to go away, it may take longer. If you develop a nonunion (the bones are taking longer than usual to join), then it may take up to a year off work to recover if the surgery has to be repeated.
Is it OK to wiggle toes after ankle surgery?
After 72 hours
Unless you have had toe surgery we suggest that you wiggle your toes for 15 seconds and rest for 15 seconds. Do this for four minutes. This should be done approximately 4 times per day, separated by at least four-hour intervals.
How should I sleep after ankle surgery?
If your living room is downstairs but your bedroom is upstairs, bring some blankets and pillows down so you can sleep on the couch. Getting up the stairs can take a great deal of energy, and the effort is not worth the risk when you are already sleepy.
What helps with pain after ankle surgery?
In addition to medication, a tried and true method in controlling pain following foot or ankle surgery is to apply rest, ice, compression and elevation (R.I.C.E.). “Using the R.I.C.E. method reduces swelling in the surgical area.
Can you fully recover from a broken ankle?
Most simple fractures heal well with immobilization and non-weight-bearing activity. You can expect most ankle fractures depending on how severe they are, to take 4-8 weeks for the bones to heal completely and up to several months to regain full use and range of motion of the joint.
Why does broken ankle hurt more at night?
Bone stress injuries occur because of an unfamiliar increase in physical activity and is related to overuse, under recovery and several considerations that result in the bone not being able to keep up with the required adaptations. A fracture can result and this will cause pain at night time.