How do you sleep in bed after rotator cuff surgery?
The Best Sleeping Positions After Shoulder Surgery
- Wear a sling while sleeping. This will help to keep the arm stable while healing. …
- Sleep in a reclined position. …
- Prop up the arm with a pillow. …
- Follow your doctor’s advice. …
- Take a walk. …
- Ice the shoulder. …
- Call us at (386) 255-4596 to schedule an appointment.
Can you sleep on your side after shoulder surgery?
Sleep on your back: It’s best to have pillows on either side of you to prevent you from rolling onto your healing shoulder. Also, popup your arm on a pillow to maximize blood flow and promote faster healing.
Can I take my sling off to sleep?
It is important you wear your sling in bed for the recommended period, unless you are instructed otherwise. We recommend you sleep on your back or unaffected side. When lying on your back we suggest you use a pillow underneath your injured arm for support.
How long after rotator cuff surgery does pain last?
This observation is supported by a study showing that in patients who have had rotator cuff surgery, strength in the shoulder muscles is not fully recovered until nine months after the surgery. As a result, it is normal to expect some continued symptoms of pain or soreness after rotator cuff surgery for several months.
Do and don’ts after rotator cuff surgery?
- Don’t drive. Period. …
- Don’t do any lifting, pushing, or pulling.
- Don’t move your shoulder or reach with the arm that your surgery was performed on.
- Don’t remove the sutures.
- Don’t travel until cleared by your doctor.
- Don’t place any creams, ointments, Neosporin/Polysporin on the incision. THINK DRY!!!
What happens at 3 weeks after rotator cuff surgery?
3 weeks to 6 weeks- Post-acute recovery
Therapy should not be “painful”, but you will have some discomfort with getting the shoulder out of the sling and having it moved around more. You are still not allowed to actively lift your arm at this point.
Why can’t you take ibuprofen after shoulder surgery?
DO NOT take any NSAIDS (anti-inflammatory medications) such as ibuprofen, aspirin, and/or Celebrex for 6 weeks after your surgery. These drugs slow bone growth and this may lead to poor healing. If you were taking aspirin before your surgery for cardiac reasons, it is OK to resume this.
What is the fastest way to recover from shoulder surgery?
To ensure optimal results and the quickest possible recovery, follow these key tips.
- Wear your shoulder immobilizer or sling. …
- Participate in physical therapy. …
- Eliminate pain medication as quickly as possible. …
- Avoid certain shoulder positions and arm movements. …
- Don’t rush your recovery.
What is the ideal sleep support for post rotator cuff surgery?
In many cases, the best way to sleep after shoulder surgery is in a recliner. The recliner allows you to lie down and rest without giving you the freedom to turn over.
What happens at 6 weeks after rotator cuff surgery?
For the first 6-8 weeks after surgery, your surgeon will ask you to wear a sling to protect the repaired tendons. The next phase of recovery, from 8-12 weeks after the surgery, is focused on getting the shoulder to move normally again, while still not doing any lifting that could pull apart the repair.
What happens if I don’t wear my sling?
One-and-a-half months after surgery, patients who did not wear a sling had increased shoulder motion, including external (outward) rotation and active elevation. Both groups showed continued improvement at three months, but shoulder elevation remained greater in the no-sling group.
Can I take my arm out of sling?
You should not reach behind your back with the operative arm. You may remove your arm from the sling to bend and straighten your elbow and to move your fingers several times a day. You may remove the sling to bathe, dress, and perform elbow range of motion several times a day.
Is rotator cuff surgery worth having?
Surgery may be a good idea if you tore your rotator cuff in a sudden injury and the tear is making your shoulder weak. But surgery can’t fully reverse problems that occur over time with wear and tear of the rotator cuff.
What is the best pain medication for rotator cuff surgery?
Acetaminophen. Like NSAIDs, acetaminophen may be used after surgery to reduce the amount of stronger, opioid medications you need to control pain. Acetaminophen is often combined with opioid medicine in a tablet form. When taken in tablet form, opioids are not easily absorbed by the body.