How do I sleep in my bed after rotator cuff surgery?
The Best Sleeping Positions After Shoulder Surgery
- Wear a sling while sleeping. This will help to keep the arm stable while healing. …
- Sleep in a reclined position. …
- Prop up the arm with a pillow. …
- Follow your doctor’s advice. …
- Take a walk. …
- Ice the shoulder. …
- Call us at (386) 255-4596 to schedule an appointment.
Can I sleep on my side after shoulder surgery?
Sleep on your back: It’s best to have pillows on either side of you to prevent you from rolling onto your healing shoulder. Also, popup your arm on a pillow to maximize blood flow and promote faster healing.
Can I take my sling off to sleep?
It is important you wear your sling in bed for the recommended period, unless you are instructed otherwise. We recommend you sleep on your back or unaffected side. When lying on your back we suggest you use a pillow underneath your injured arm for support.
What is the ideal sleep support for post rotator cuff surgery?
In many cases, the best way to sleep after shoulder surgery is in a recliner. The recliner allows you to lie down and rest without giving you the freedom to turn over.
Do and don’ts after rotator cuff surgery?
- Don’t drive. Period. …
- Don’t do any lifting, pushing, or pulling.
- Don’t move your shoulder or reach with the arm that your surgery was performed on.
- Don’t remove the sutures.
- Don’t travel until cleared by your doctor.
- Don’t place any creams, ointments, Neosporin/Polysporin on the incision. THINK DRY!!!
What is the fastest way to recover from shoulder surgery?
To ensure optimal results and the quickest possible recovery, follow these key tips.
- Wear your shoulder immobilizer or sling. …
- Participate in physical therapy. …
- Eliminate pain medication as quickly as possible. …
- Avoid certain shoulder positions and arm movements. …
- Don’t rush your recovery.
What is the average recovery time for rotator cuff surgery?
Recovery can take 4 to 6 months, depending on the size of the tear and other factors. You may have to wear a sling for 4 to 6 weeks after surgery. Pain is usually managed with medicines. Physical therapy can help you regain the motion and strength of your shoulder.
Why can’t you take ibuprofen after shoulder surgery?
DO NOT take any NSAIDS (anti-inflammatory medications) such as ibuprofen, aspirin, and/or Celebrex for 6 weeks after your surgery. These drugs slow bone growth and this may lead to poor healing. If you were taking aspirin before your surgery for cardiac reasons, it is OK to resume this.
What happens if I don’t wear my sling?
One-and-a-half months after surgery, patients who did not wear a sling had increased shoulder motion, including external (outward) rotation and active elevation. Both groups showed continued improvement at three months, but shoulder elevation remained greater in the no-sling group.
Can I take my sling off after rotator cuff surgery?
Your arm will be in a sling or other device to prevent it from moving for 4 to 8 weeks. Always use the sling when you are walking or standing. If you are sitting or lying down, you can loosen the sling, but do not remove it. This lets your elbow straighten without moving the shoulder.
What happens at 6 weeks after rotator cuff surgery?
For the first 6-8 weeks after surgery, your surgeon will ask you to wear a sling to protect the repaired tendons. The next phase of recovery, from 8-12 weeks after the surgery, is focused on getting the shoulder to move normally again, while still not doing any lifting that could pull apart the repair.
Is rotator cuff surgery considered a major surgery?
It is well known that rotator cuff surgery is a major operation where the rotator cuff tendons (Figure 1) are sewn back to the upper arm bone (humerus) (Figures 2 and 3). The other major reason patients have pain after rotator cuff surgery is due to stiffness of that shoulder.
What to wear when you recoup after shoulder surgery?
Post-surgery, the best type of shirts are button-down or oversized t-shirts. You may also purchase post-surgical shirts online made specifically for shoulder surgery patients. In order to get dressed, focus on putting the surgical arm in first. For females, it may help to purchase a bra that has a front closure.