How long does it take for swelling to go down after knee surgery?
However, it may take up to 3 months for pain and swelling to settle down. It can take up to a year for any leg swelling to disappear. Your new knee will continue to recover for up to 2 years after your operation. During this time, scar tissue will heal and muscles can be restored by exercise.
How do you reduce swelling after knee surgery?
To help control swelling, follow the steps below.
- Ice your knee. Wrap an ice pack or bag of frozen peas in a thin cloth, then place it on your knee. Don’t use ice for more than 20 minutes at a time. …
- Elevate your leg. Elevate your leg above your heart. …
- Do ankle pumps. Continue doing ankle pumps.
How much swelling is normal after knee replacement?
According to the American Academy of Orthopaedic Surgeons, swelling after knee surgery can last for three to six months after surgery. To help reduce inflammation and pain, it’s generally recommended you use an ice pack three to four times a day for about 10-20 minutes during the first few days after surgery.
Why is my knee still swollen after surgery?
While the healing process of the injured tissue may have occurred and the weakened tissue is back to full tensile strength, there still may be swelling which is activity dependent.
What is the fastest way to recover from knee surgery?
4 Tips for Faster Recovery after Knee Surgery
- Keep the Knee Straight. While it may not be incredibly comfortable, it’s important that you keep your knee joint completely straight immediately after your surgery. …
- Wear Your Knee Brace. After your surgery, your doctor may give you a knee brace. …
- Appropriate Exercise. …
- Physical Therapy.
What happens if you don’t do physical therapy after knee surgery?
Why you should commit to physical therapy after knee surgery
It’s important to get moving and functioning as soon after the procedure; otherwise, the following can occur: Decreased blood flow to the area can negatively affect healing at the surgical site. Muscles can weaken and atrophy if they go too long without use.
Can you ice too much after knee replacement?
After a few months, you’ll likely ice less often. The length of time you ice matters and you won’t want to ice for longer than 15-20 minutes at a time. Longer icing might damage skin or cause localized frostbite.
How should I sleep with a swollen knee?
To help find a comfortable sleep position, try using a pillow to support the painful parts. You can put the pillow: between your knees, if you sleep on your side. under your knees, if you sleep on your back.
Can you walk too much after knee replacement surgery?
It is important to gradually increase your out-of-home activity during the first few weeks after surgery. If you do too much activity, your knee may become more swollen and painful.
Can you overdo it after knee surgery?
My best advice to you during your recovery is to listen to your body – that is, if you overdo it on one day, you may have more pain in the knee the next day.
Can you elevate your leg too much after surgery?
Minimize sitting time as much as possible to limit swelling. When sitting, elevate your leg as tolerated. Do not allow your leg to dangle downwards for too long.
How do you make swelling go down fast?
Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.
What happens if you ice too long?
Leaving ice on an injury for too long can cause more harm than good. Because ice constricts the blood vessels, it can reduce the blood flow to the injured area and slow the healing process. Ice should not be needed after the first 24 hours unless your doctor recommends it to reduce active swelling or to relieve pain.