How to elevate your foot after surgery

How long do you have to elevate your foot after surgery?

Plan on doing nothing more than resting and elevating your limb for the first two weeks after your surgery. Keep your cast or bandage dry and do not change it. Resume your normal medications, unless directed otherwise. Take your pain medications as directed.

What happens if you don’t elevate foot after surgery?

Since you will need to rest a lot the first few days after your foot surgery, elevating your foot will significantly reduce swelling. If you don’t elevate, fluid may collect in the foot and cause additional pain. Use comfortable pillows to make sure your foot is securely elevated.

Why is it important to elevate foot after surgery?

Elevating your foot also reduces the swelling in your foot. and a significantly longer recovery if you sit in this position. If at any point your foot becomes more swollen or puffy, you need to ensure you are elevating your foot above your head for more extended periods of time.

How can I elevate my foot in bed?

Prop up your legs when you are sitting. Use a footrest at work and a footstool or ottoman at home to elevate your feet. Lie down and prop your legs above heart level at the end of the day. Try lying on your back on a bed with your feet propped on the wall or on pillows to improve blood flow back to the heart.

How long should you elevate your feet?

Keeping your foot raised helps decrease pain and swelling. When you elevate your ankle, try to keep it at the level of your heart. Lying on a couch with pillows under your foot is better than sitting in a chair with your foot on a footstool. Try to keep your foot elevated for 2 to 3 hours a day.

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What is the proper way to elevate your legs?

There are two very easy ways to elevate your legs:

  1. Put your legs up against a wall – Lay flat on your back and place your legs straight up against the wall so that your legs and torso form a 90-degree angle. …
  2. Prop your legs up while lying down – Use pillows to elevate your feet and legs while lying on a couch or bed.

What happens if you put weight on a non weight bearing?

Non-weight bearing: the affected leg, ankle, or foot cannot withstand any weight whatsoever and attempting to do so would cause further harm or prolong your recovery.

Why does my foot burn after surgery?

Most persistent post-surgical pain is the result of nerve damage and can be due to the original medical problem or the surgery itself. It is identified by symptoms of neuropathic (nerve) pain such as burning pain, shooting pain, numbness and changes to physical sensation or sensitivity to temperature or touch.

Why does my foot turn purple after surgery?

Bruising and discoloration of the surgical foot and/or ankle. Normal skin colors after surgery include blue, red, pink, purple, and brown. Skin colors that may be a sign of problems with circulation are pale white and dark black. Tell your surgeon immediately if you suspect circulation problems.

How do you start weight bearing after foot surgery?

The ideal is little and often. Try to walk as normally as possible partial weight bearing on the leg as this will help with your recovery. Partial weight bearing means that you should only be putting half of your body weight on your operated foot. You can aim to keep your heel off the floor to help with this.

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How long will foot be swollen after fracture?

After an appropriate amount of healing has occurred, usually 6-8 weeks after injury, your doctor will take the cast off your foot. 8 Don’t be surprised if your foot is still swollen and discolored. This is common after a Jones fracture. 9 Also, the muscles in your leg may appear smaller than on your non-injured leg.

Can you elevate an injury too much?

Elevate. Elevating an injury above the level of your heart will helping minimize swelling by allowing fluid to drain away from the area. If you can’t raise it above your heart, try to keep the injured area at the same level as your heart or close to it.

How high should you elevate your foot?

Natural Flow

Rather than making your veins put in extra effort to flow against gravity and up back to your heart, give them a break and elevate them at least 6 inches above your heart.

Is it good to sleep with your feet elevated?

Elevating your legs can provide immediate relief by taking pressure off your leg veins by encouraging the blood to flow out of your legs and continue on through the rest of your body.

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