Can I wear a bra after rotator cuff surgery?
A loose fitting sleeveless undershirt followed by a loose button down shirt. Please do not wear a traditional bra for two weeks, but one with a T-back or racer back straps are okay.
What is the ideal sleep support for post rotator cuff surgery?
In many cases, the best way to sleep after shoulder surgery is in a recliner. The recliner allows you to lie down and rest without giving you the freedom to turn over.
Do and don’ts after rotator cuff surgery?
- Don’t drive. Period. …
- Don’t do any lifting, pushing, or pulling.
- Don’t move your shoulder or reach with the arm that your surgery was performed on.
- Don’t remove the sutures.
- Don’t travel until cleared by your doctor.
- Don’t place any creams, ointments, Neosporin/Polysporin on the incision. THINK DRY!!!
Can you sleep on your side after rotator cuff surgery?
Sleep on your back: It’s best to have pillows on either side of you to prevent you from rolling onto your healing shoulder. Also, popup your arm on a pillow to maximize blood flow and promote faster healing.
How long is the average recovery from rotator cuff surgery?
Recovery can take 4 to 6 months, depending on the size of the tear and other factors. You may have to wear a sling for 4 to 6 weeks after surgery. Pain is usually managed with medicines. Physical therapy can help you regain the motion and strength of your shoulder.
What happens at 6 weeks after rotator cuff surgery?
For the first 6-8 weeks after surgery, your surgeon will ask you to wear a sling to protect the repaired tendons. The next phase of recovery, from 8-12 weeks after the surgery, is focused on getting the shoulder to move normally again, while still not doing any lifting that could pull apart the repair.
What happens at 3 weeks after rotator cuff surgery?
3 weeks to 6 weeks- Post-acute recovery
Therapy should not be “painful”, but you will have some discomfort with getting the shoulder out of the sling and having it moved around more. You are still not allowed to actively lift your arm at this point.
Why can’t you take ibuprofen after shoulder surgery?
DO NOT take any NSAIDS (anti-inflammatory medications) such as ibuprofen, aspirin, and/or Celebrex for 6 weeks after your surgery. These drugs slow bone growth and this may lead to poor healing. If you were taking aspirin before your surgery for cardiac reasons, it is OK to resume this.
How long should you sleep in a recliner after rotator cuff surgery?
Avoid sleeping flat on your back. Bolstering yourself up in your bed with several pillows or with a 45 degree wedge that you can purchase at a medical supply store will help you rest. Often, patients have to sleep with an incline for 4 to 6 weeks after surgery.
Is rotator cuff surgery worth having?
Surgery may be a good idea if you tore your rotator cuff in a sudden injury and the tear is making your shoulder weak. But surgery can’t fully reverse problems that occur over time with wear and tear of the rotator cuff.
What is the fastest way to recover from shoulder surgery?
To ensure optimal results and the quickest possible recovery, follow these key tips.
- Wear your shoulder immobilizer or sling. …
- Participate in physical therapy. …
- Eliminate pain medication as quickly as possible. …
- Avoid certain shoulder positions and arm movements. …
- Don’t rush your recovery.
Can I take my sling off to sleep?
It is important you wear your sling in bed for the recommended period, unless you are instructed otherwise. We recommend you sleep on your back or unaffected side. When lying on your back we suggest you use a pillow underneath your injured arm for support.
Can you Retear your rotator cuff after surgery?
Despite advancements in surgical technique, retear of a previously repaired rotator cuff tendon is a fairly common complication. Although functional outcomes do not always correlate with the structural integrity after repair,2 several studies reported superior outcomes in intact tendons compared to retorn ones.
How long do you ice after rotator cuff surgery?
You should keep ice on the shoulder frequently for the first 48-72 hours after surgery. We recommend icing 2-3 times pre day for the first week especially before sleep.