How to reduce swelling after knee replacement surgery

How long does the swelling last after knee replacement?

General pain may occur for up to several weeks following a total knee replacement. Swelling typically lasts for 2 to 3 weeks after surgery, but may persist for as long as 3 to 6 months. Bruising may last for 1 to 2 weeks following surgery.

How long do you need to elevate leg after knee surgery?

Elevate leg

Keep your operated leg elevated at a minimum of a 45-degree angle. Prop your leg on cushions or pillows so your knee is at least 12 inches above your heart for the first three to five days after surgery. Keep your leg elevated if your knee swells or throbs when you are up and about on crutches.

How do you reduce swelling after surgery?

Tips To Help With Swelling

  1. First and foremost, drink plenty of water! Water serves a lot of functions in the body and will be particularly good to reduce swelling after surgery. …
  2. Adhere to a healthy diet. …
  3. Be careful of Sodium intake. …
  4. Invest in healing supplements such as Arnica and Bromelain.

What causes swelling after knee surgery?

While the healing process of the injured tissue may have occurred and the weakened tissue is back to full tensile strength, there still may be swelling which is activity dependent.

Why is my knee so tight after surgery?

Arthrofibrosis, also known as “stiff knee syndrome,” occurs when excessive scar tissue forms around a joint, limiting range of motion and causing pain and disability. It can be a complication of knee replacement or anterior cruciate ligament surgery, with infections and bleeding as known contributing factors.

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Can you ice too much after knee replacement?

After a few months, you’ll likely ice less often. The length of time you ice matters and you won’t want to ice for longer than 15-20 minutes at a time. Longer icing might damage skin or cause localized frostbite.

What happens if you don’t do physical therapy after knee surgery?

Why you should commit to physical therapy after knee surgery

It’s important to get moving and functioning as soon after the procedure; otherwise, the following can occur: Decreased blood flow to the area can negatively affect healing at the surgical site. Muscles can weaken and atrophy if they go too long without use.

How long should I ice my knee after knee replacement surgery?

According to the American Academy of Orthopaedic Surgeons, swelling after knee surgery can last for three to six months after surgery. To help reduce inflammation and pain, it’s generally recommended you use an ice pack three to four times a day for about 10-20 minutes during the first few days after surgery.

What are the 3 most painful surgeries?

Most painful surgeries

  1. Open surgery on the heel bone. If a person fractures their heel bone, they may need surgery. …
  2. Spinal fusion. The bones that make up the spine are known as vertebrae. …
  3. Myomectomy. Share on Pinterest A myomectomy may be required to remove large fibroids from the uterus. …
  4. Proctocolectomy. …
  5. Complex spinal reconstruction.

Why is my body swollen after surgery?

Swelling is normal after surgery. As the body begins healing itself, thousands of cells are sent to the affected body part. This is part of the first stage of healing called the inflammatory phase. The influx of all of these cells to the area causes more swelling.

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How can I speed up healing?

How to speed up the wound healing process

  1. Get your rest. Recent research published in the Journal of Applied Psychology suggested that getting more sleep can help wounds heal faster. …
  2. Eat your vegetables. …
  3. Stay active. …
  4. Don’t smoke. …
  5. Keep the wound clean and dressed.

How do you get rid of swollen knees fast?

In the meantime, here are eight ways to treat knee swelling quickly at home.

  1. Rest. The first step is to rest the knee. …
  2. Ice. …
  3. Compress. …
  4. Elevate. …
  5. Take anti-inflammatory medications. …
  6. Switch to heat. …
  7. Try massage. …
  8. Do knee exercises.

How do I reduce swelling?

Rest and protect a sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness. Elevate the injured or sore area on pillows while applying ice and any time you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling.

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