How to reduce swelling in legs after surgery

Why do legs swell after surgery?

Swelling is normal after surgery. As the body begins healing itself, thousands of cells are sent to the affected body part. This is part of the first stage of healing called the inflammatory phase. The influx of all of these cells to the area causes more swelling.

How do you make swelling go down fast?

Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.

How long does foot swelling last after surgery?

Usual recovery time

For most foot and ankle operations, tenderness and swelling can take 3-4 months to resolve, while for more complicated procedures, the recovery may take a full year (or more).

Does walking help swollen legs?

Get active. Once you’ve checked with your doctor, it’s time to get on your feet. The best weapon in the fight against swollen legs is a simple one: walking. Getting your legs moving means circulation is improved which will sweep up that collected fluid and get it shifted.

How long does post surgery swelling last?

Swelling typically lasts for 2 to 3 weeks after surgery, but may persist for as long as 3 to 6 months.

What naturally reduces swelling?

You can make small changes to your everyday life to help reduce swelling:

  1. Take a short walk every hour.
  2. Drink eight to 10 glasses of water daily. Drinking less actually promotes swelling.
  3. Limit your salt and carbohydrate intake.
  4. Put phone books or bricks under the foot of your bed to elevate your legs and feet at night.
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Is heat good for swelling?

Do not use heat treatments after activity, and do not use heat after an acute injury. Never use heat where swelling is involved because swelling is caused by bleeding in the tissue, and heat just draws more blood to the area. Heating tissues can be accomplished using a heating pad, or even a hot, wet towel.

How does ice help swelling?

Does ice application reduce swelling? Ice application reduces the tissue temperature, which decreases cell metabolism in the area surrounding the injury, and decreases the amount of secondary damage in the tissue surrounding the injury.

How can I reduce post operative swelling?

Tips To Help With Swelling

  1. First and foremost, drink plenty of water! Water serves a lot of functions in the body and will be particularly good to reduce swelling after surgery. …
  2. Adhere to a healthy diet. …
  3. Be careful of Sodium intake. …
  4. Invest in healing supplements such as Arnica and Bromelain.

When should I worry about swelling after surgery?

It is not uncommon to have swelling after surgery. Often it is at its worst between 5-10 days after surgery. A compression stocking, if ordered by your surgeon, should be worn, especially if you have swelling to your lower legs. Treatment for swelling is elevation.

How long does it take for swelling to go down?

Your face may be swollen and bruised. It may take 5 to 7 days for the swelling to go down, and 10 to 14 days for the bruising to fade. It may be hard to eat at first.

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What can I do for swollen legs?

Home Care

  1. Put your legs on pillows to raise them above your heart while lying down.
  2. Exercise your legs. …
  3. Follow a low-salt diet, which may reduce fluid buildup and swelling.
  4. Wear support stockings (sold at most drugstores and medical supply stores).
  5. When traveling, take breaks often to stand up and move around.

How do you get rid of swollen legs naturally?

Support stockings

  1. Movement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart. …
  2. Elevation. …
  3. Massage. …
  4. Compression. …
  5. Protection. …
  6. Reduce salt intake.

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