How to survive rotator cuff surgery

Why is rotator cuff surgery so painful?

The other major reason patients have pain after rotator cuff surgery is due to stiffness of that shoulder. It is common after rotator cuff surgery to have some stiffness due to the fact that the operation caused the arm to be held without motion for some time.

What should I do to prepare for rotator cuff surgery?

6 tips to help you prepare for rotator cuff surgery

  1. Check about medication you take. …
  2. Arrange for help. …
  3. Have ready loose-fitting shirts that open in the front. …
  4. Stock up on easy-to-prepare meals. …
  5. Consider getting tools that will make bathing easier, like a shower chair or detachable shower head.
  6. Stock up on pillows.

Do and don’ts after rotator cuff surgery?

Don’t…

  • Don’t drive. Period. …
  • Don’t do any lifting, pushing, or pulling.
  • Don’t move your shoulder or reach with the arm that your surgery was performed on.
  • Don’t remove the sutures.
  • Don’t travel until cleared by your doctor.
  • Don’t place any creams, ointments, Neosporin/Polysporin on the incision. THINK DRY!!!

What is the fastest way to recover from rotator cuff surgery?

5 Tips to Speed Your Recovery from Rotator Cuff Surgery

  1. Wear your shoulder immobilizer or sling. After your procedure, your doctor will give you a sling or shoulder immobilizer to restrict your arm movement. …
  2. Participate in physical therapy. …
  3. Eliminate pain medication as quickly as possible. …
  4. Avoid certain shoulder positions and arm movements. …
  5. Don’t rush your recovery.

Is rotator cuff surgery worth having?

Surgery may be a good idea if you tore your rotator cuff in a sudden injury and the tear is making your shoulder weak. But surgery can’t fully reverse problems that occur over time with wear and tear of the rotator cuff.

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What happens if a torn rotator cuff goes untreated?

Rotator cuff tear complications

If left untreated, a rotator cuff tear can severely restrict function and range of motion. The tears can also increase over time. This may cause partial rotator cuff tears to progress to total tears.

Do you stay in hospital for rotator cuff surgery?

Most patients will not require a hospital stay after an arthroscopic rotator cuff repair procedure. Generally, a person must spend an hour or two in the recovery room until the anesthetic medication has worn off.

How long will I be off work after rotator cuff surgery?

This will probably start 1 to 2 weeks after your surgery and last for 4 to 6 months. You may be able to do easier daily activities in 2 to 3 weeks. Most people who work at desk jobs can return to work at this time. If you lift, push, or pull at work, you will probably need 3 to 4 months off.

Can I use my hand after rotator cuff surgery?

You may use your wrist, hand, and elbow for daily activities. This includes eating, shaving, dressing, as long as you do not move your operated arm away from your body and it does not increase your pain. Do not use your arm to push up/off the bed or chair for six weeks after your surgery.

Can I take my sling off to sleep?

It is important you wear your sling in bed for the recommended period, unless you are instructed otherwise. We recommend you sleep on your back or unaffected side. When lying on your back we suggest you use a pillow underneath your injured arm for support.

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What happens at 8 weeks after rotator cuff surgery?

For the first 6-8 weeks after surgery, your surgeon will ask you to wear a sling to protect the repaired tendons. The next phase of recovery, from 8-12 weeks after the surgery, is focused on getting the shoulder to move normally again, while still not doing any lifting that could pull apart the repair.

How long after rotator cuff surgery can you sleep in a bed?

Avoid sleeping flat on your back. Bolstering yourself up in your bed with several pillows or with a 45 degree wedge that you can purchase at a medical supply store will help you rest. Often, patients have to sleep with an incline for 4 to 6 weeks after surgery.

How long after rotator cuff surgery can you wear a bra?

Clothing for Hospital Should Include Loose Fitting Upper Apparel. A loose fitting sleeveless undershirt followed by a loose button down shirt. Please do not wear a traditional bra for two weeks, but one with a T-back or racer back straps are okay.

What happens at 3 weeks after rotator cuff surgery?

3 weeks to 6 weeks- Post-acute recovery

Therapy should not be “painful”, but you will have some discomfort with getting the shoulder out of the sling and having it moved around more. You are still not allowed to actively lift your arm at this point.

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