How long should I Microwave broccoli?
How to Steam Broccoli in the Microwave
- Cut up the broccoli into bite-size florets.
- Put all the broccoli in microwave -safe bowl and add water.
- Cover tightly.
- Microwave on HIGH (regular power) for 3 to 4 minutes.
- Remove lid carefully!
How long do you steam fresh broccoli in microwave?
To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Microwave for 3 minutes. The broccoli will be vibrant and perfect.
How long should broccoli be cooked?
To boil, place in a pan of boiling water and cook the florets for 6-8 minutes. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Broccoli to be stir-fried should be separated into bite-sized florets, heat 1 tbsp of oil in a frying pan and add the florets, cook for 4-5 minutes or until tender.
Is it OK to microwave broccoli?
Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave – safe bowl and pour 3 tablespoons of water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave. The steam will be hot!
Can you cook raw broccoli in the microwave?
Place the broccoli in a large microwave safe bowl. Add ¼ cup water. Cover the bowl with a microwave -safe plate. Microwave on high until tender-crisp, about 4 minutes.
Does microwaving broccoli destroy nutrients?
One study published in The Journal of the Science of Food and Agriculture in 2003 found that broccoli cooked by microwave — and immersed in water — loses about 74 percent to 97 percent of its antioxidants. THE BOTTOM LINE Microwave ovens generally do not destroy nutrients in food.
How do you steam broccoli in a microwave bag?
Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave -safe plastic bag. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Put the bag into the microwave and cook on high for about 3 minutes.
Can you eat broccoli raw?
Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.
How do you know when broccoli is done cooking?
The broccoli is done when you can pierce it with a fork. As soon as it is pierce-able, remove from heat, place in serving dish. Note that green vegetables like broccoli will turn from vibrant green to drab olive green at about the 7 minute mark of cooking. So, watch the time, and don’t let the broccoli overcook!
What can I put on broccoli to make it taste better?
Here are some quick easy ways to boost broccoli’s flavor and make you look forward to eating it!
- 1) Roast with Garlic and Parmesan.
- 2) Onions, Garlic and Butter.
- 3) Melted Cheese and Bacon Bits.
- 4) Stir Fry In Sesame Oil.
- 5) Mediterranean Broccoli Salad.
- 6) Top With Hummus.
- 7) Broccoli Dip.
- 8) Broccoli Almondine.
How do you cook broccoli without losing nutrients?
Experts consider it the best way to preserve broccoli’s nutrition. The easiest way is just use your microwave. You don’t even need a steamer. Cut the broccoli into 1-inch pieces for even cooking.
Can you cook raw vegetables in the microwave?
Set your microwave to full power and pop the bowl of vegetables in or one minute. If they aren’t fully steamed, continue microwaving them in 30 second increments. Remove the bowl from the microwave, season to taste and enjoy! This method of steaming vegetables is efficient for essentially all types of vegetables.
Is it better to boil or microwave frozen vegetables?
One way we don’t recommend cooking your frozen veggies is by boiling them. Boiling frozen vegetables can make them limp, soggy, and flavorless. This can happen if you prepare them in the microwave too, so try to avoid steaming your veggies in the microwave.
Is it safe to cook vegetables in microwave?
But the truth is that cooking in microwaves is not only perfectly safe, it is one of the best ways to cook vegetables to preserve their nutrients. So you retain the most nutrients by cooking vegetables quickly and limiting their contact with water.