Quick Answer: How To Cook A Head Of Cabbage?

How long does it take to boil a whole head of cabbage?

The most common way to separate the leaves is to place the whole head of cabbage, hollowed out core side down, in boiling water, then reduce heat to a medium simmer for about 8 minutes.

What can I do with a head of cabbage?

Now all you need to know is how to make it into a meal.

  1. Stir-Fried Spicy Cabbage. This is one of my go-to meals when there’s nothing in the fridge but a head of cabbage and a few eggs.
  2. Braised Red Cabbage.
  3. Cabbage Slaw.
  4. Cabbage Soup.
  5. Cabbage Rolls.
  6. Cabbage Kimchi.
  7. Baja Fish Tacos.
  8. Stir-Fried Noodles With Cabbage.

Should Cabbage be covered while cooking?

Cabbage should be boiled in just a small amount of water. Add 1/2 to 3/4 inch of water to a saucepan and bring to a boil before adding the cabbage. Add shredded cabbage and cook uncovered.

How do I prepare cabbage?

Rinse and dry the cabbage well, then cut in half through the stem. Cut those halves in half to yield quarters, then cut the core out of each quarter. Lay each cabbage quarter on a flat side, and thinly slice into ribbons. The cabbage is now ready to be used!

How do you know when cabbage is done boiling?

Boiling it very quickly cooks it just enough so that the cabbage is just pliable. Boil it: Think corned beef and cabbage or cabbage soup.

  1. Cut cabbage into wedges or slice it thin.
  2. Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges.
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Is boiled cabbage good for you?

Cabbage is even great for weight loss and beautiful skin! There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Cabbage also helps keep skin looking health, toned, blemish-free and glowing; it’s rich in antioxidants (including vitamin C and beta-carotene).

What’s the healthiest way to eat cabbage?

From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. To Healthy Sauté cabbage, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet.

Who should not eat cabbage?

Under-active thyroid gland (hypothyroidism): There is some concern that cabbage might make this condition worse. It’s best to avoid cabbage if you have an under-active thyroid gland. Surgery: Cabbage might affect blood glucose levels and could interfere with blood sugar control during and after surgical procedures.

Can you use the whole head of cabbage?

From salads to soups, coleslaw to curries, cabbage can be an essential part of many great dishes. A whole head of cabbage can be a little intimidating sitting in your fridge, but fear not: cutting it for use is a quick and simple task.

Why is my cabbage tough?

Cabbage’s unfortunate reputation stems from two things: a longstanding tendency by many people to overcook it, and the fact that it’s undeniably tough when raw. But a simple treatment for raw cabbage — salting — makes it just a tad more tender and considerably more flavorful while preserving its distinctive crunch.

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How do you take the bitterness out of cabbage?

When cut, enzymes within the cabbage’s tissues combine to form bitter tastes and pungent aromas. If you’re planning on using the cabbage raw (as in a coleslaw), try soaking the shredded cabbage in cold water for a half an hour. Much like red onions, this leaches out some of the bitter flavor compounds.

Is cooked cabbage easy to digest?

Cabbage and Its Cousins Their high fiber can also make them hard to digest. It will be easier on your stomach if you cook them instead of eating raw.

Should you wash cabbage before cooking?

Even though the inside of cabbage is usually clean since the outer leaves protect it, you still may want to clean it. Remove the thick fibrous outer leaves and cut the cabbage into pieces and then wash under running water. To preserve its vitamin C content, cut and wash the cabbage right before cooking or eating it.

How do you cut cabbage for boiling?

Cut the head of cabbage in half and cut each half into 1 1/2″ wedges leaving the root intact to hold the wedges together. Bring a large pot of salted water to a boil. If using bacon fat, or bacon, add to the boiling water for flavor. Add cabbage wedges and boil 8-12 minutes or just until tender.

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