Readers ask: Why Does Iron Cause Constipation?

How do you stop constipation when taking iron tablets?

If constipation becomes a problem, take a stool softener such as docusate sodium (Colace). Nausea and vomiting may occur with higher doses, but they can be controlled by taking the iron in smaller amounts.

Which iron causes constipation?

Ferric iron is more likely to cause constipation. Here’s why: Iron will only be absorbed in the small intestine if the iron is in its ferrous state.

Does Iron affect bowel movements?

Iron pills may cause stomach problems, such as heartburn, nausea, diarrhea, constipation, and cramps. Be sure to drink plenty of fluids and eat fruits, vegetables, and fibre each day. Iron pills can change the colour of your stool to a greenish or grayish black. This is normal.

Which iron supplement does not cause constipation?

Fortunately, Feosol® Complete with Bifera® is an innovative iron supplement specially designed with sensitive systems in mind. It contains two forms of iron for optimal absorption while minimizing the common uncomfortable side effects such as constipation and nausea.

When should I take iron morning or night?

Iron is absorbed best on an empty stomach, but supplements can cause stomach upset. Taking supplements, in a divided dose morning and evening or every second day to start with, with a small amount of food may help you avoid this. Do not take milk or antacids at the same time as your iron supplements.

Is it OK to take an iron supplement every day?

Most people should be able to get all the iron they need by eating a varied and balanced diet. If you take iron supplements, do not take too much as this could be harmful. Taking 17mg or less a day of iron supplements is unlikely to cause any harm. But continue taking a higher dose if advised to by a GP.

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How can I avoid constipation?


  1. Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran.
  2. Eat fewer foods with low amounts of fiber such as processed foods, and dairy and meat products.
  3. Drink plenty of fluids.
  4. Stay as active as possible and try to get regular exercise.

Does Iron cause weight gain?

Patients who receive iron treatment gain weight, if they do not make diet or have a metabolic disease. So, iron therapy increases serum ferritin levels accompanying with body weight.

Does Spatone cause constipation?

The excess unabsorbed iron can irritate your stomach and cause constipation. If you are concerned about any side effects, you should speak to your health care practitioner. Spatone is different.

Can too much iron make you dizzy?

After those early symptoms, other serious complications can develop within 48 hours after the iron overdose, such as: dizziness. low blood pressure and a fast or weak pulse.

Can vitamin D and iron be taken together?

Interactions between your drugs No interactions were found between ferrous sulfate and Vitamin D3. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

How many iron pills can you take a day?

For the treatment of iron deficiency anemia in adults, 100 to 200 mg of elemental iron per day has been recommended. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day. However, extended-release iron products may be taken once a day.

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What drink is high in iron?

Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they don’t cause a rapid hike in blood sugar levels. Half cup of prune juice contains 3 mg or 17 per cent iron.

Which iron pills are easy on stomach?

Ferric iron: This form of iron needs to be broken down by the body to become bioavailable. Therefore, it isn’t as easily absorbed or as frequently recommended. However, if your stomach can’t tolerate ferrous iron, this type is easier on the stomach.

Which iron supplement is best for constipation?

Best Overall: Slow Fe Iron Tablets One of the great things about them is that they are slow release, delivering iron over a longer period of time to decrease any potential gastrointestinal side effects—including nausea, abdominal discomfort, or constipation.

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