What exercises can you do after rotator cuff surgery

How soon after shoulder surgery can I exercise?

When should I start physical therapy after shoulder surgery? You will usually start physical therapy within the first 10 days. To begin with, physical therapy will focus on keeping your muscles supple with passive motion. This will help you when it’s time to practice exercises to rebuild your strength and flexibility.

How long do you need physical therapy after rotator cuff surgery?

Rotator cuff surgery recovery usually consists of immobilizing the shoulder in a sling for seven to ten days, physical therapy with passive and assisted motion for six weeks, followed by physical therapy with active motion for six weeks.

Do and don’ts after rotator cuff surgery?

Don’t…

  • Don’t drive. Period. …
  • Don’t do any lifting, pushing, or pulling.
  • Don’t move your shoulder or reach with the arm that your surgery was performed on.
  • Don’t remove the sutures.
  • Don’t travel until cleared by your doctor.
  • Don’t place any creams, ointments, Neosporin/Polysporin on the incision. THINK DRY!!!

Why is shoulder surgery so painful?

The other major reason patients have pain after rotator cuff surgery is due to stiffness of that shoulder. It is common after rotator cuff surgery to have some stiffness due to the fact that the operation caused the arm to be held without motion for some time.

What can you not do after shoulder surgery?

You should not do any reaching, lifting, pushing, or pulling with your shoulder during the first six weeks after surgery. You should not reach behind your back with the operative arm. You may remove your arm from the sling to bend and straighten your elbow and to move your fingers several times a day.

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Is rotator cuff surgery worth having?

Surgery may be a good idea if you tore your rotator cuff in a sudden injury and the tear is making your shoulder weak. But surgery can’t fully reverse problems that occur over time with wear and tear of the rotator cuff.

What percentage of rotator cuff surgeries are successful?

Similarly a review of the literature for repair of small to medium tears (1 – 3 cm) where repair was assessed using imaging showed a success rate range of 60 – 79%, with an average of 74%. Overall the data indicates a modest success rate in structural restoration of the rotator cuff by surgery.

How bad is recovery from rotator cuff surgery?

Recovery from arthroscopic surgery is typically quicker than open tendon repair. Since open tendon repair is more involved, you may also have more pain right afterwards. No matter which surgery you have, a full recovery will take time. You should expect to be in a sling for about 6 weeks.16 мая 2019 г.

Can I use my hand after rotator cuff surgery?

You may use your wrist, hand, and elbow for daily activities. This includes eating, shaving, dressing, as long as you do not move your operated arm away from your body and it does not increase your pain. Do not use your arm to push up/off the bed or chair for six weeks after your surgery.

What happens at 8 weeks after rotator cuff surgery?

For the first 6-8 weeks after surgery, your surgeon will ask you to wear a sling to protect the repaired tendons. The next phase of recovery, from 8-12 weeks after the surgery, is focused on getting the shoulder to move normally again, while still not doing any lifting that could pull apart the repair.

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What is the fastest way to recover from shoulder surgery?

To ensure optimal results and the quickest possible recovery, follow these key tips.

  1. Wear your shoulder immobilizer or sling. …
  2. Participate in physical therapy. …
  3. Eliminate pain medication as quickly as possible. …
  4. Avoid certain shoulder positions and arm movements. …
  5. Don’t rush your recovery.

Can you Retear your rotator cuff after surgery?

Despite advancements in surgical technique, retear of a previously repaired rotator cuff tendon is a fairly common complication. Although functional outcomes do not always correlate with the structural integrity after repair,2 several studies reported superior outcomes in intact tendons compared to retorn ones.

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