What to do after arthroscopic knee surgery

How long does it take to recover from arthroscopic knee surgery?

You will probably need about 6 weeks to recover. If your doctor repaired damaged tissue, recovery will take longer. You may have to limit your activity until your knee strength and movement return to normal.

How long does it take to walk after arthroscopic knee surgery?

If necessary due to pain, patients may opt to use crutches or a walker for a few days after surgery. Once more comfortable, most people are able to walk with a minimal limp within one or two weeks after surgery. Most patients realize a benefit from arthroscopic knee surgery within 4 to 6 weeks.

What is the best exercise after arthroscopic knee surgery?

Straight Leg Raises

Straight leg raising is an important exercise to do after knee surgery, as they can help improve the way your hip and knee muscles work while still protecting your knee.

Can I bend my knee after arthroscopic surgery?

You are encouraged to bend and straighten your knee as much as pain allows immediately after standard knee arthroscopy. Remember, however, that your knee may be swollen and full motion may be difficult for the first few days.

How long should your knee hurt after arthroscopic surgery?

Pain is quite common, most often in the area where you had pain before surgery, in the soft tissues below the knee cap, over the athroscopy wounds and occasionally the whole knee. The pain settles usually within two to three weeks, but may take upwards of six weeks. Swelling in the whole knee up to six weeks.

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Can I sleep on my side after arthroscopic knee surgery?

Sleeping on your back can be an adjustment in and of itself. If you do choose to sleep on your side, roll to the non-surgery side and put a pillow between your knees. Use this position only if you’re having no luck getting to sleep on your back, and remember not to bend the knee.

Is walking good after knee arthroscopy?

Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. Your orthopaedic surgeon or physical therapist may recommend that you exercise for approximately 20 to 30 minutes, 2 or 3 times a day.

Is it worth having a knee arthroscopy?

Though some surgeons may believe they can predict which patients will do well from surgery, this belief has not been validated. Despite the desire for this procedure to work, arthroscopy for degenerative knee conditions puts patients at risk of harm, including death, for no important benefits.

Can you walk up stairs after knee surgery?

Guidelines after Total Knee Replacement surgery

By the time you have left the hospital/rehab facility, you should be able to get in-out of bed by yourself, walk with the cane, and go up and down stairs. The biggest challenge in the early recovery of a TKR (up to 3 months postoperative) is the regaining of knee motion.

Why is my knee so tight after meniscus surgery?

Tightness behind the knee can result from muscular tightness or joint tightness. Muscular tightness can be eliminated through stretching exercises targeted to the hamstring and calf muscles. Joint tightness is tightness of the joint capsule, which is tissue that encloses the knee joint.

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When can you start walking after arthroscopy?

You can bear weight and walk on the leg as you are able. Try to avoid limping and walk with a heel – toe pattern. Avoid walking for long distances for 4 to 6 weeks after surgery. 2.

How long is recovery from arthroscopic meniscus surgery?

Topic OverviewActivityUncomplicated meniscectomyMeniscus repair surgeryBear weight (put weight on your knee while standing or walking)Right away, as toleratedRight away, but only with a braceWalk without crutches2 to 7 days4 to 6 weeks

Does arthroscopic knee surgery hurt?

Excessive pain in the knee following arthroscopic surgery is usually due to overactivity or spending too much time on your feet before the thigh muscles have been adequately strengthened. Excessive swelling can also cause pain in the knee. It is normal for the knee to be sore and swollen following arthroscopy.

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