What to do after shoulder surgery

What is the fastest way to recover from shoulder surgery?

To ensure optimal results and the quickest possible recovery, follow these key tips.

  1. Wear your shoulder immobilizer or sling. …
  2. Participate in physical therapy. …
  3. Eliminate pain medication as quickly as possible. …
  4. Avoid certain shoulder positions and arm movements. …
  5. Don’t rush your recovery.

How long after shoulder surgery does pain last?

Post-Operative Period up to 6 weeks

Pain will vary from person to person and depend on the extent of the repair to the shoulder. The frequent application of cold packs to the area will help to reduce the swelling and the pain. The first phase of recovery can potentially last up to 6 weeks after the surgery.

What can I expect after arthroscopic shoulder surgery?

Although recovery from arthroscopy is often faster than recovery from open surgery, it may still take from weeks to months for your shoulder joint to completely recover. You can expect some pain and discomfort for several weeks after surgery.

Do and don’ts after rotator cuff surgery?

Don’t…

  • Don’t drive. Period. …
  • Don’t do any lifting, pushing, or pulling.
  • Don’t move your shoulder or reach with the arm that your surgery was performed on.
  • Don’t remove the sutures.
  • Don’t travel until cleared by your doctor.
  • Don’t place any creams, ointments, Neosporin/Polysporin on the incision. THINK DRY!!!

Why is shoulder surgery so painful?

The other major reason patients have pain after rotator cuff surgery is due to stiffness of that shoulder. It is common after rotator cuff surgery to have some stiffness due to the fact that the operation caused the arm to be held without motion for some time.

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How long should you rest after shoulder surgery?

You may take the sling off when you dress or wash and during rehabilitation (rehab). If the sutures are not the type that dissolve, your doctor will take them out 7 to 10 days after your surgery. You will need rehab. This will probably start 1 to 2 weeks after your surgery and last for 4 to 6 months.

What to wear when you recoup after shoulder surgery?

Post-surgery, the best type of shirts are button-down or oversized t-shirts. You may also purchase post-surgical shirts online made specifically for shoulder surgery patients. In order to get dressed, focus on putting the surgical arm in first. For females, it may help to purchase a bra that has a front closure.

How should I dress after shoulder surgery?

You will require loose clothing that preferably buttons down the front or tank tops with large sleeves. Avoid clothing with small buttons, hooks and zips. Ladies may find a bra uncomfortable and may prefer to wear a strapless or front fastening bra.

Can I sleep on my side after shoulder surgery?

Sleep on your back: It’s best to have pillows on either side of you to prevent you from rolling onto your healing shoulder. Also, popup your arm on a pillow to maximize blood flow and promote faster healing.

What is the most painful shoulder surgery?

Rotator cuff repair is the most painful surgery in the first postoperative days.

How bad does shoulder surgery hurt?

Shoulder surgery can be painful, but you have a number of options when it comes to pain relief during and after your procedure. Regional anesthesia (peripheral nerve blocks) has a number of advantages over general anesthesia and using postoperative opioids alone.

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What can you not do after shoulder arthroscopy?

You should not do any reaching, lifting, pushing, or pulling with your shoulder during the first six weeks after surgery. You should not reach behind your back with the operative arm. You may remove your arm from the sling to bend and straighten your elbow and to move your fingers several times a day.

Can I take my sling off to sleep?

It is important you wear your sling in bed for the recommended period, unless you are instructed otherwise. We recommend you sleep on your back or unaffected side. When lying on your back we suggest you use a pillow underneath your injured arm for support.

What is the average recovery time for rotator cuff surgery?

Recovery can take 4 to 6 months, depending on the size of the tear and other factors. You may have to wear a sling for 4 to 6 weeks after surgery. Pain is usually managed with medicines. Physical therapy can help you regain the motion and strength of your shoulder.

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